The first session of ALL packages will be a 90-minute Goals and Strategies Session to:

• Create and document specific and manageable short and long-term goals
• Discuss and document strategies for achieving your goals
• Identify your stronger/weaker muscle groups so you can find balance and longevity
• Gather intro statistics and screenshots so you can track your progress
  (e.g. how long you can hold a plank, what your squat form looks like, etc.)
• Teach and document several key personalized drills based on our findings
• Leave you with a personalized spreadsheet you can access anytime that shows your goals, strategies, intro statistics, and personalized drills to keep you on track

3. Let’s Go! Choose your plan or package

Select a 3-month plan or a class package from the menus below

Info about all sessions/packages/plans:

• After the initial Goals and Strategies session, subsequent sessions (*including monthly Goals and Strategies sessions*) will be 60 minutes.
• ALL sessions come with a written documentation of the exact workout we did that session. These will be called “write-ups”.
• Additional written independent workout plans come as part of some packages or can be purchased individually. These will be called “plans.”
  • Additional hour-long written plans: $5 each
  • Additional week-long written plans: $25 each
• ALL packages must be completed in their assigned time-frame (e.g. within 1 month for the 1-month package).
• The full fee will be charged if sessions are cancelled with less than 24-hours notice. Sessions may be rescheduled within their assigned time frame with more than 24 hours of notice for no fee.